Sleep Support & Education 

Evidence-Informed Support for More Restful Nights

Sleep can be one of the most challenging parts of parenting. Whether you're navigating frequent night wakings, bedtime struggles, short naps, or feeling overwhelmed by conflicting advice, you're not alone.

At Rooted Family Wellness Centre, our Sleep Support & Education Services provide personalized guidance for families with infants and children. Alison supports families with children ages 0-3, while Julia works with children ages 0-10. Through assessment, education, coaching, and ongoing support, we help parents better understand their child's sleep and develop realistic, sustainable strategies that support healthy development, family wellbeing, and more restful nights.

Our approach recognizes that every child and family is unique. Rather than relying on one-size-fits-all solutions, we work collaboratively with parents to create plans that align with their child's needs, developmental stage, and your family's values.

How Can Sleep Support Help?

Families seek sleep support for a variety of reasons, including:

• Frequent night wakings
• Difficulty falling asleep independently
• Bedtime resistance
• Short naps or inconsistent daytime sleep
• Early morning waking
• Sleep regressions
• Transitioning from co-sleeping or room sharing
• Establishing age-appropriate sleep routines
• Balancing sleep needs with feeding schedules
• Supporting multiple children with different sleep needs
• Feeling exhausted, overwhelmed, or unsure where to start

Whether your goal is improving sleep habits, gaining confidence, or simply understanding what is developmentally normal, we are here to support you.

Our Approach

We believe sleep support should be compassionate, evidence-informed, and family-centered.

Our services focus on:

• Understanding your child's unique sleep patterns
• Identifying factors that may be affecting sleep
• Parent education and sleep science
• Developmentally appropriate recommendations
• Practical strategies that fit your family's lifestyle
• Ongoing guidance and support
• Promoting healthy sleep while preserving connection and attachment

We recognize that sleep is only one part of a child's overall wellbeing. Feeding, temperament, developmental milestones, family dynamics, and parental wellbeing all play important roles in a family's sleep experience.

What to Expect

Your sleep support journey begins with a comprehensive assessment of your child's sleep history, current routines, developmental stage, and family goals.

Together, we will explore:

• Sleep schedules and routines
• Bedtime and nap challenges
• Night waking patterns
• Feeding and sleep relationships
• Developmental considerations
• Parent concerns and goals

Following the assessment, you will receive individualized recommendations and practical strategies designed to help your family move toward more restful sleep.

Ongoing coaching and follow-up support are available to help you implement changes, navigate challenges, and adjust strategies as your child grows and develops.

Professional Oversight & Family Wellness

Rooted's Sleep Support & Education Program is supported by Stephanie Borgen, MSW, RSW, Certified Perinatal Mental Health Professional (CC-PMH), an experienced perinatal therapist with specialized training in pregnancy, postpartum adjustment, parent-infant relationships, family wellbeing, and maternal mental health.

Stephanie provides ongoing review and oversight of program methodologies, educational content, and family support resources. She also offers consultation regarding parent wellbeing, perinatal mental health, family adjustment, emotional regulation, and other factors that may influence a family's sleep experience.

This collaborative approach helps ensure our services remain evidence-informed, family-centered, and supportive of both sleep and overall family wellness.

Frequently Asked Questions

What ages do you support?

We provide sleep support for infants, toddlers, and young children. Alison supports families from ages 0-3 and Julia supports families from ages 0-10. Recommendations are always tailored to your child's age, developmental stage, and individual needs.

Do you offer in-home or virtual appointments?

Yes. We offer both virtual and in-home Sleep Support & Education appointments. In-home services are available within select areas of Ottawa and surrounding communities. Please contact our team if you have questions about availability in your area.

Do you use cry-it-out methods?

No. Our approach is individualized and family-centered. We work collaboratively with parents to develop strategies that align with their goals, comfort level, and parenting values. We do not suggest separation or any extinction methods, our work respects both the baby's and parents’ nervous systems.

How long does it take to see improvements?

Every child and family is different. Some families notice changes quickly, while others require more gradual adjustments and ongoing support. We focus on sustainable, realistic progress rather than quick fixes.

Is sleep support right for my family?

If sleep challenges are affecting your child's wellbeing, your confidence as a parent, or your family's overall quality of life, sleep support may be beneficial. We can help you better understand your child's sleep needs and develop a plan that works for your family.

Insurance Coverage

Rooted Family's Sleep Support & Education Program is supported by a Registered Social Worker. Depending on your extended health benefits plan, services may be eligible for reimbursement. Coverage varies by provider and policy, so we recommend contacting your insurance company directly to confirm eligibility, coverage details, and documentation requirements. We are happy to provide a quote or supporting documentation for pre-determination upon request.