Blog | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Unlocking Wellness: Exploring the History, Benefits, and Process of Indian Head Massage in Kanata, Ottawa

Indian Head Massage offers a wide-ranging array of benefits that make it suitable for individuals of all ages. During an IHM session, the client remains comfortably seated and fully clothed throughout the 30-minute treatment. The practitioner focuses on addressing key areas including the head, neck, shoulders, face, upper back, and arms.

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.

Pediatric Occupational Therapist FAQ: Answers to Common Questions about Children's Occupational Therapy

Occupational therapy can support your child's overall development, enhance their independence and self-confidence, and help better understand their unique strengths and needs in order to ensure successful participation in whatever they/you want or need them to do each day.

The Ultimate Guide to Choosing the Perfect Breast Pump for Infant Feeding

Finding the right breast pump is crucial for those who plan to express milk regularly. Remember, every mother's breastfeeding journey is unique, and what works for one may not work for another. It may take some trial and error to find the right breast pump that meets your specific needs and provides a comfortable and efficient pumping experience.

A Team Effort: The Benefits of Feeding Support Physiotherapy‍

When providing support for breastfeeding, we often say it is like we have three patients. We have the mother, the infant, and the third patient is the feeding dyad. In our physiotherapy sessions we are assessing all three “patients” to determine where the feeding challenges are originating.

Comfort and Connection: Discovering the Right Breastfeeding Positions for You

Breastfeeding is a natural and beneficial way to nourish and bond with your baby. While every breastfeeding experience is unique, there are several common techniques that can help facilitate successful breastfeeding. Here are five of the most common positions to breastfeed:

7 Essential Tips for a Smooth C-Section Recovery

Recovering from a C-section can be a challenging process, both physically and emotionally. It's important to take care of yourself during this time and give yourself the time and space you need to heal. If you have any concerns or questions, be sure to talk to your doctor, midwife, or reach out to a specialist.

How Women’s Health Yoga Can Help Regulate Your Cycle

Yoga increases interoception - one’s sense of the internal state of the body. Start by noticing how you feel at different points in your cycle. Are you tired or energized? What symptoms do you have? What makes them better or worse? Tracking your cycles and associated symptoms not only increases your awareness and helps you clearly see patterns, it gives you a baseline of data to see changes over time.

A Pelvic Health Approach to Endometriosis Care

While there is no cure for endometriosis, pelvic floor physiotherapy can have a significant impact on many of its associated symptoms. Patients often experience improved pain relief, symptom management and are better able to participate in the activities of their daily life when incorporating pelvic floor physiotherapy into their treatment of endometriosis.

What is Bowen Therapy?

Bowen therapy, also known as the Bowen technique or Bowenwork, is a gentle form of bodywork that aims to promote healing and restore balance in the body. The therapy is generally considered safe and non-invasive, and can be used to treat a variety of conditions, including musculoskeletal pain, headaches, respiratory issues, back pain, neck pain, headaches, sports injuries, digestive problems, and stress-related conditions.

Prenatal Nutrition 101

Each stage of a prenatal journey will be a vastly different experience for every person. The demands placed on our bodies to grow and nourish another human being are likely the highest they will ever be in our lives. Having a healthy diet that is appropriately tailored to your body’s needs for a particular phase is important for optimal pregnancy outcomes for both the birthing person and the baby.

Why a Speech Therapy Playgroup for Babies?

Speech and language disorders are more common than people think, and early identification and intervention is key. Learning and implementing a few strategies to promote speech and language skills with their babies from a young age can help parents feel confident, empowered, and prepared if any concerns arise.

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