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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

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Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

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Pregnancy
Wellness

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.

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New Family
Pregnancy

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.

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New Family
Wellness

Labour Induction Acupuncture

Labour induction acupuncture is a safe and gentle way to encourage the onset of labour for individuals nearing or past their due date. This traditional Chinese medicine technique uses targeted acupuncture points to support uterine contractions, promote cervical ripening, and balance hormones like oxytocin. With benefits such as reducing the need for medical induction, promoting relaxation, managing early labor pain, and potentially shortening labour, it’s an excellent natural alternative for those seeking holistic support.

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Pregnancy

Preparing for Parenthood: Naturopathic Fertility Support for Couples

Naturopathic fertility care addresses both physical and emotional aspects of the fertility journey, offering a more balanced, less invasive approach compared to conventional methods. Whether you are just beginning your fertility journey or looking for additional support alongside medical treatments, naturopathic care can help create the optimal conditions for conception.

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Fertility

Breech Presentation Acupuncture and the Benefits of Moxibustion

When used to address a breech presentation, acupuncture is often paired with moxibustion, a technique that involves burning a herb called mugwort near particular acupuncture points. Together, these therapies aim to encourage the baby to move into the optimal head-down position.

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Pregnancy

Enhance Your IVF/IUI Journey with Acupuncture

Acupuncture is a complementary therapy designed to enhance fertility treatment outcomes. Acupuncture can support the IVF/IUI process, contributing to thicker uterine linings, enhanced ovarian function, and overall emotional well-being.

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Fertility
Pregnancy

Holiday Gift Ideas for Kids: Therapist Recommended Toys for Development & Fun

Looking for thoughtful gift ideas for children? Discover this carefully curated list by our occupational therapist and mom, featuring toys and activities that are not only fun but also support development and reduce parental stress. Each recommendation is chosen for its ability to enhance fine motor skills, sensory experiences, creativity, and overall growth. These practical and engaging gifts are perfect for children of all ages and are sure to simplify your holiday shopping!

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New Family

Improve Your Fertility With Osteopathy

While IUI and IVF are well-known options, osteopathy offers a natural approach that could improve the chances of conception both with and without these options. The focus of osteopathic treatment for fertility is to restore normal alignment, mobility, blood flow and nerve supply to the uterus and ovaries, as well as releasing any important tensions found around the hypothalamus and pituitary gland which control hormonal function. 

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Fertility
Wellness

The Power of Galactagogues: Boosting Milk Supply Naturally

Discover the power of galactagogues and how they can naturally support your milk supply! Learn about common foods and herbs that can enhance lactation, plus try our delicious Blueberry Banana Lactation Smoothie recipe.

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Wellness

RMT, Chiropractor, or Manual Osteopath: Which Is Right for You?

When it comes to addressing aches, pains, and overall body wellness, Registered Massage Therapists (RMTs), Chiropractors, and Manual Osteopaths each bring a unique approach to healing. But how do you know which one is right for you? In this blog, we break down what each practitioner specializes in and how they can support your well-being. Whether you need relief from muscle tension, spinal adjustments, or a holistic approach to body alignment, Rooted Family Wellness Centre offers all three services to help you feel your best. If you’re unsure where to start, book a FREE discovery call, and we’ll guide you toward the perfect fit for your wellness needs!

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Wellness

Social Workers and Psychotherapists: What’s the Difference?

When seeking mental health support, you might encounter both Registered Social Workers (RSWs) and Registered Psychotherapists (RPs). But what’s the difference? While their training paths vary, both are dedicated to helping you improve your mental health. Learn how these professionals offer unique yet similar approaches to therapy and how to find the right fit for your journey. Read the full article to explore more!

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Wellness
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