Blog | Rooted Family Wellness Centre

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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Improve Your Fertility With Osteopathy

While IUI and IVF are well-known options, osteopathy offers a natural approach that could improve the chances of conception both with and without these options. The focus of osteopathic treatment for fertility is to restore normal alignment, mobility, blood flow and nerve supply to the uterus and ovaries, as well as releasing any important tensions found around the hypothalamus and pituitary gland which control hormonal function.

The Health Benefits of Dance: Movement for Pregnancy and Beyond

Looking for a fun and meaningful way to stay active during pregnancy or bond with your baby postpartum? Discover the benefits of dance at Rooted Family Wellness Centre! Dance not only boosts your physical fitness and pelvic health, but also reduces stress and enhances your connection with your body and baby. Our Dancing for Birth™ and Baby Dance Club™ classes are designed to empower parents through movement, providing a joyful and supportive environment. Ready to dance your way to better health?

The Power of Galactagogues: Boosting Milk Supply Naturally

Discover the power of galactagogues and how they can naturally support your milk supply! Learn about common foods and herbs that can enhance lactation, plus try our delicious Blueberry Banana Lactation Smoothie recipe.

RMT, Chiropractor, or Manual Osteopath: Which Is Right for You?

When it comes to addressing aches, pains, and overall body wellness, Registered Massage Therapists (RMTs), Chiropractors, and Manual Osteopaths each bring a unique approach to healing. But how do you know which one is right for you? In this blog, we break down what each practitioner specializes in and how they can support your well-being. Whether you need relief from muscle tension, spinal adjustments, or a holistic approach to body alignment, Rooted Family Wellness Centre offers all three services to help you feel your best. If you’re unsure where to start, book a FREE discovery call, and we’ll guide you toward the perfect fit for your wellness needs!

Social Workers and Psychotherapists: What’s the Difference?

When seeking mental health support, you might encounter both Registered Social Workers (RSWs) and Registered Psychotherapists (RPs). But what’s the difference? While their training paths vary, both are dedicated to helping you improve your mental health. Learn how these professionals offer unique yet similar approaches to therapy and how to find the right fit for your journey. Read the full article to explore more!

Easing into the Back-to-School Season: Tips for Parents with Young Children

As the back-to-school season approaches, many families with young children are juggling the excitement of new routines with the challenges of keeping babies and toddlers on track. At Rooted Family Wellness Centre, we offer practical tips and support to help you ease into this transition smoothly.