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hOT Topics

This series of varying topics lead by an occupational therapist is for parents and caregivers who would like to learn more about general developmental milestones in a variety of different areas and explore ways to support progression toward these. This interactive and educational in-person series will also be an opportunity to connect with other families and explore development together. Sign up for the age range and topics that best suit your family!‍

This Class Will Open Fall 2024

Interested in signing up for this class? Send us a message at hello@rootedfamily.ca.

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

Kelsey
First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

Melanie
First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

Roohi
First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Dyan
Ottawa Parent
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