Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.

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Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

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Fertility

Classes and community building specifically designed for families in the process of conceiving.

Coming soon!

Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

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Book the Willow Room

Your space for celebration, connection, and learning within our community! The Willow Room is perfect for...

Celebrations

From baby showers to birthday parties, celebrate milestones with those you love.

Gatherings

Organize parent and baby meet-ups, parenting group meetings, and more in our space.

Workshops

Run workshops for new parents and families at all stages of their birthing journey.

Request a date now to reserve The Willow Room!

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Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

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I have visited Rooted Family Wellness a handful of times for the different services they offer, and every single time I have had a great experience. Erin and Christine (the owners) are warm and welcoming and make you feel right at home from the second you walk in the door, and I always leave feeling refreshed after receiving excellent service. I also attend the free baby cafe to connect with other moms and their babies. All this to say I highly recommend this place (especially if you are pregnant or on a postpartum journey like myself)!

Anna Deveau

Ottawa mom

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Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

The Health Benefits of Dance: Movement for Pregnancy and Beyond

Looking for a fun and meaningful way to stay active during pregnancy or bond with your baby postpartum? Discover the benefits of dance at Rooted Family Wellness Centre! Dance not only boosts your physical fitness and pelvic health, but also reduces stress and enhances your connection with your body and baby. Our Dancing for Birth™ and Baby Dance Club™ classes are designed to empower parents through movement, providing a joyful and supportive environment. Ready to dance your way to better health?

The Power of Galactagogues: Boosting Milk Supply Naturally

Discover the power of galactagogues and how they can naturally support your milk supply! Learn about common foods and herbs that can enhance lactation, plus try our delicious Blueberry Banana Lactation Smoothie recipe.

RMT, Chiropractor, or Manual Osteopath: Which Is Right for You?

When it comes to addressing aches, pains, and overall body wellness, Registered Massage Therapists (RMTs), Chiropractors, and Manual Osteopaths each bring a unique approach to healing. But how do you know which one is right for you? In this blog, we break down what each practitioner specializes in and how they can support your well-being. Whether you need relief from muscle tension, spinal adjustments, or a holistic approach to body alignment, Rooted Family Wellness Centre offers all three services to help you feel your best. If you’re unsure where to start, book a FREE discovery call, and we’ll guide you toward the perfect fit for your wellness needs!

Strong Foundations for Growing Families

Services

Physiotherapy-Osteopathy

Miscarriage and Infant Loss Support

Blocked Duct Ultrasound Therapy

Infant Feeding Support Physiotherapy

Pediatric Occupational Therapy

Reiki

Pelvic Floor Physiotherapy

Reflexology

New Parent Support

Cesarean Section Scar Release Therapy

Gentle Sleep Consultant

CranioSacral Therapy

Acupuncture

Chiropractic Care

Registered Massage Therapy (RMT)

Nutritionist

Naturopathic Medicine

Lactation Consultants

Mental Health Counselling

Osteopathy