Join The Flowcused Mama in-person workshop: Get all the things done AND have time to take care of yourself!

Are you a mama feeling depleted, overwhelmed, and frustrated, struggling to prioritize self-care in your daily life? Join us to tackle the overwhelm, bring more joy, manage your to-do list with ease, and make time for yourself without guilt.

In this 6-week workshop, discover how to:

• Increase your energy and positivity
• Manage your to-do list effortlessly
• Prioritize self-care without guilt

Learn about flow, apply the 4 elements of the Flowcus Continuum, and create a simple plan to prioritize your wellness.

Join us on Tuesdays from 2:00 to 3:00 p.m. for 6 weeks starting May 21 at the Rooted Family Wellness Centre (30 Edgewater Street, Unit 121, Kanata).

This judgment-free space welcomes mamas and babies/young children. Come ready to learn, share, laugh, and take a step towards taking care of yourself, because you're worth it! And your family depends on it.

It’s time - to go from overwhelm to joyful, energetic, fulfilled, productive, rested and nurtured!

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** This is a sponsored class led by The Flowcused Mama **

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