Strong Foundations for Growing Families
Rooted Family Wellness Centre is a community hub in Kanata providing holistic care, emotional support, and education for families in the Ottawa area.
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Services
Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.
Classes
Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.
Fertility
Classes and community building specifically designed for families in the process of conceiving.
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Pregnancy
For our pregnant families, we offer a range of fitness classes, workshops, and lessons.
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New And Growing Family
A mix of classes and workshops for families designed for you, your baby and children.
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Book the Willow Room
Your space for celebration, connection, and learning within our community! The Willow Room is perfect for...
Celebrations
From baby showers to birthday parties, celebrate milestones with those you love.
Gatherings
Organize parent and baby meet-ups, parenting group meetings, and more in our space.
Workshops
Run workshops for new parents and families at all stages of their birthing journey.
Request a date now to reserve The Willow Room!
Our Story
Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.
Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have
Hear from our Community
"Erin and Christine have done an incredible job creating a safe environment where you feel welcome and cared for. Their experience in and understanding of all aspects of pregnancy, birth, postpartum care and family well-being really come through in all the services that they have put together at the Rooted Family Wellness Centre."
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Rooted in Wellness
Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.
