Strong Foundations for Growing Families

Rooted Family Wellness Centre is a community hub in Kanata providing holistic care, emotional support, and education for families in the Ottawa area.

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Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

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Fertility

Classes and community building specifically designed for families in the process of conceiving.

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Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

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Book the Willow Room

Your space for celebration, connection, and learning within our community! The Willow Room is perfect for...

Celebrations

From baby showers to birthday parties, celebrate milestones with those you love.

Gatherings

Organize parent and baby meet-ups, parenting group meetings, and more in our space.

Workshops

Run workshops for new parents and families at all stages of their birthing journey.

Request a date now to reserve The Willow Room!

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Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

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"I've had 2 appointments so far with the Osteopath and I have nothing but amazing things to say! This facility meets all of your postpartum, pregnancy and regular needs -plus the beds are heated!The staff are extremely friendly and knowledgeable. I highly recommend visiting this new facility; you won't be disappointed!"

Dominique Demore

Osteopathy Client

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Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.

Labour Induction Acupuncture

Labour induction acupuncture is a safe and gentle way to encourage the onset of labour for individuals nearing or past their due date. This traditional Chinese medicine technique uses targeted acupuncture points to support uterine contractions, promote cervical ripening, and balance hormones like oxytocin. With benefits such as reducing the need for medical induction, promoting relaxation, managing early labor pain, and potentially shortening labour, it’s an excellent natural alternative for those seeking holistic support.

Preparing for Parenthood: Naturopathic Fertility Support for Couples

Naturopathic fertility care addresses both physical and emotional aspects of the fertility journey, offering a more balanced, less invasive approach compared to conventional methods. Whether you are just beginning your fertility journey or looking for additional support alongside medical treatments, naturopathic care can help create the optimal conditions for conception.

Strong Foundations for Growing Families

Services

Homeopathy And Holistic Health

Physiotherapy-Osteopathy

Miscarriage and Infant Loss Support

Blocked Duct Ultrasound Therapy

Infant Feeding Support Physiotherapy

Pediatric Occupational Therapy

Reiki

Pelvic Floor Physiotherapy

Reflexology

New Parent Support

Cesarean Section Scar Release Therapy

Gentle Sleep Consultant

CranioSacral Therapy

Acupuncture

Chiropractic Care

Registered Massage Therapy (RMT)

Nutritionist

Naturopathic Medicine

Lactation Consultants

Mental Health Counselling

Osteopathy