New Family | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Top 3 Tips on How New Parents can Incorporate Mindfulness Meditation Into Their Day

Navigating the whirlwind of new parenthood can be both beautiful and overwhelming. In this blog, we'll explore three practical tips to help new parents integrate mindfulness meditation into their daily routines, fostering greater peace and connection amidst the chaos.

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.

Beyond the Birth: Nurturing New Beginnings with In-Home Support

Becoming a parent is a profound and life changing journey. The arrival of your baby (or babies, if you have more than one) is a moment filled with awe, as you welcome this tiny human into the world. Yet, the postpartum adjustment period, often referred to as "the fourth trimester," can be both intimidating and anxiety-inducing. Having the right support could help you actually enjoy the early weeks of your baby's life rather than being filled with anxiety and self doubt. Often, just a visit or two is all that families need to feel reassured and supported as they care for their baby.

Breaking the Block: Nurturing Wellness with Ultrasound Therapy for Blocked Milk Ducts

Breast and chest feeding parents often face challenges, including the discomfort of blocked milk ducts. Ultrasound therapy emerges as a promising solution to alleviate these symptoms, playing a crucial role in timely intervention to prevent inflammatory conditions like mastitis or breast abscesses. The strategic use of ultrasound not only relieves immediate distress but also fortifies the resilience of the breastfeeding experience.

Untangling the Mystery of Tongue Ties: Understanding Causes, Symptoms, and Treatments

A tongue tie can manifest in different degrees of severity, ranging from mild restrictions to more significant impairments. Infants with tongue ties may experience difficulties with breastfeeding, as the limited range of tongue movement can hinder their ability to latch properly. It can also contribute to symptoms of reflux. If you are experiencing pain with breastfeeding or your baby is having trouble latching or getting enough breastmilk, this is a sign that something is not working properly.

Pediatric Occupational Therapist FAQ: Answers to Common Questions about Children's Occupational Therapy

Occupational therapy can support your child's overall development, enhance their independence and self-confidence, and help better understand their unique strengths and needs in order to ensure successful participation in whatever they/you want or need them to do each day.