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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

The Health Benefits of Dance: Movement for Pregnancy and Beyond

Looking for a fun and meaningful way to stay active during pregnancy or bond with your baby postpartum? Discover the benefits of dance at Rooted Family Wellness Centre! Dance not only boosts your physical fitness and pelvic health, but also reduces stress and enhances your connection with your body and baby. Our Dancing for Birth™ and Baby Dance Club™ classes are designed to empower parents through movement, providing a joyful and supportive environment. Ready to dance your way to better health?

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New Family
Pregnancy

Comprehensive Postpartum Support: Explore Our Specialized Services at Rooted Family Wellness Centre

At Rooted Family Wellness Centre, we are dedicated to supporting your transition into the postpartum period with specialized services tailored to promote your recovery and well-being. Our offerings, from acupuncture to Reiki, are designed to meet the unique needs of new parents. Whether you need relief from physical discomfort, hormonal balance, or emotional support, our experienced team is here to guide you on your wellness journey with compassion and expertise.

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New Family

Embracing the Journey of Breastfeeding: Support and Resources at Rooted Family Wellness Centre

Breastfeeding is a beautiful but sometimes challenging journey. At Rooted Family Wellness Centre, we offer a range of services to support you every step of the way, including lactation consulting, blocked duct therapy, and nutrition guidance. Whether you're just starting or facing obstacles, our expert team is here to help you and your baby thrive.

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New Family

Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre

Discover Stroller Fit at Rooted Family Wellness Centre! This 60-minute class blends fitness, fresh air, and community bonding for new moms more than six weeks postpartum. Join us in Kanata, Ontario, and embrace a holistic approach to postpartum wellness.

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New Family

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

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New Family

Easing The Transition Into Motherhood

Discover essential tips for easing the transition to motherhood, including self-care strategies, building a support system, managing expectations, and practicing self-compassion. Learn how to prioritize your needs alongside your baby's and navigate this new journey with confidence and support in Kanata, Ottawa. Read on for practical advice to help you embrace the challenges and joys of motherhood.

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New Family