Pregnancy | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Core Strengthening in Pregnancy: Build Strength, Reduce Pain, and Prepare for Birth

Build strength, reduce pain, and prepare for birth with our prenatal core strengthening class in Ottawa. This chiropractor-led program helps support your core, relieve pelvic and back discomfort, and keep you moving safely through every stage of pregnancy.

Prenatal Pelvic Floor Class in Ottawa: Preparing for Labour and Postpartum Recovery

Learn how pelvic floor physiotherapy during pregnancy can support labour preparation, reduce common pregnancy symptoms, and promote postpartum recovery. Discover what to expect in our prenatal pelvic floor physiotherapy class in Ottawa and Kanata.

Electrolytes for Labour and Birth: Hydration and Energy Support

A nourishing look at why electrolytes matter during labour and birth, how hydration and energy impact endurance, and a simple whole-food electrolyte drink recipe to support your body through labour.

Pelvic Health During Pregnancy: How Pelvic Floor Physiotherapy Can Support Your Body

Pregnancy brings many changes to the body. Pelvic floor physiotherapy can support pelvic health, ease discomfort, and help prepare for birth and postpartum recovery.

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.