Pregnancy | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Labour Induction Acupuncture

Labour induction acupuncture is a safe and gentle way to encourage the onset of labour for individuals nearing or past their due date. This traditional Chinese medicine technique uses targeted acupuncture points to support uterine contractions, promote cervical ripening, and balance hormones like oxytocin. With benefits such as reducing the need for medical induction, promoting relaxation, managing early labor pain, and potentially shortening labour, it’s an excellent natural alternative for those seeking holistic support.

Breech Presentation Acupuncture and the Benefits of Moxibustion

When used to address a breech presentation, acupuncture is often paired with moxibustion, a technique that involves burning a herb called mugwort near particular acupuncture points. Together, these therapies aim to encourage the baby to move into the optimal head-down position.

Enhance Your IVF/IUI Journey with Acupuncture

Acupuncture is a complementary therapy designed to enhance fertility treatment outcomes. Acupuncture can support the IVF/IUI process, contributing to thicker uterine linings, enhanced ovarian function, and overall emotional well-being.

The Health Benefits of Dance: Movement for Pregnancy and Beyond

Looking for a fun and meaningful way to stay active during pregnancy or bond with your baby postpartum? Discover the benefits of dance at Rooted Family Wellness Centre! Dance not only boosts your physical fitness and pelvic health, but also reduces stress and enhances your connection with your body and baby. Our Dancing for Birth™ and Baby Dance Club™ classes are designed to empower parents through movement, providing a joyful and supportive environment. Ready to dance your way to better health?

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.

Prenatal Nutrition 101

Each stage of a prenatal journey will be a vastly different experience for every person. The demands placed on our bodies to grow and nourish another human being are likely the highest they will ever be in our lives. Having a healthy diet that is appropriately tailored to your body’s needs for a particular phase is important for optimal pregnancy outcomes for both the birthing person and the baby.