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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

New Family

Supporting Your Health & Wellness Goals for 2022

In the blink of an eye, another year has come and gone. 2022 is more than just a new year, it is an opportunity to focus on your self-care and reevaluate your approach to wellness. Here at Rooted Family Wellness Centre, we have made it our mission to lend a helping hand when it comes to supporting your health and wellness goals. By creating a safe space for you and your family, we have services and classes that are here to support your wellness in so many ways. With only a few days left until 2022 makes its grand entrance, there is no better way to ring in the new year than with a fresh commitment to your health. Let’s explore a few ways we can make the upcoming year the perfect opportunity to support you to achieve your health and wellness goals.

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New Family

Osteopathy: Everything You Need to Know

Rooted Family Wellness Centre offers services, classes, and community to new and expecting families looking to build strong family foundations. One of those services that we offer is Osteopathy. Osteopathic manual therapy is an alternative medicine, often recommended for the relief of musculoskeletal dysfunctions and pain management. However, the scope of practice extends to the treatment of respiratory and digestive issues, menstrual irregularities, migraines, headaches, insomnia, anxiety, depression and peripheral or local pain management.

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New Family

How our counsellors can help with these 3 common stressors for new parents

Here at Rooted Family Wellness Centre, we have created a welcoming and safe space where you can build a partnership with our counsellors to help you through every step of the adjustment process and further support your mental health. Below you will find some tips for common stressor that can happen around this time of the year with a new baby.

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New Family

How a Chiropractor Can Help You and Your Baby

At Rooted Family, we provide chiropractic care for all family members! Continue reading to learn how our chiropractors can help you and your baby.

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