Blog | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.

Pediatric Occupational Therapist FAQ: Answers to Common Questions about Children's Occupational Therapy

Occupational therapy can support your child's overall development, enhance their independence and self-confidence, and help better understand their unique strengths and needs in order to ensure successful participation in whatever they/you want or need them to do each day.

The Ultimate Guide to Choosing the Perfect Breast Pump for Infant Feeding

Finding the right breast pump is crucial for those who plan to express milk regularly. Remember, every mother's breastfeeding journey is unique, and what works for one may not work for another. It may take some trial and error to find the right breast pump that meets your specific needs and provides a comfortable and efficient pumping experience.

A Team Effort: The Benefits of Feeding Support Physiotherapy‍

When providing support for breastfeeding, we often say it is like we have three patients. We have the mother, the infant, and the third patient is the feeding dyad. In our physiotherapy sessions we are assessing all three “patients” to determine where the feeding challenges are originating.

Comfort and Connection: Discovering the Right Breastfeeding Positions for You

Breastfeeding is a natural and beneficial way to nourish and bond with your baby. While every breastfeeding experience is unique, there are several common techniques that can help facilitate successful breastfeeding. Here are five of the most common positions to breastfeed:

7 Essential Tips for a Smooth C-Section Recovery

Recovering from a C-section can be a challenging process, both physically and emotionally. It's important to take care of yourself during this time and give yourself the time and space you need to heal. If you have any concerns or questions, be sure to talk to your doctor, midwife, or reach out to a specialist.