Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre
Welcoming a new baby brings a whirlwind of changes and challenges, so we're here to help you balance fitness and quality time with your little one. That's where Stroller Fit comes in. Hosted by Rooted Family Wellness Centre, this unique and engaging fitness class is designed specifically for new moms more than six weeks postpartum. This 60-minute session is the perfect blend of exercise, fresh air, and community bonding.
About Stroller Fit
Location: Walter Baker Park, Kanata, Ontario
Duration: 60 minutes
Instructor: Dr. Kaitlyn Jacklin, Chiropractor
At the heart of Stroller Fit is a commitment to support new moms in their fitness journey while providing a nurturing environment for both mother and baby. Each class is thoughtfully structured to ensure a comprehensive workout that’s both effective and enjoyable.
Class Structure
30-Minute Walk: Ease into the session while enjoying the beautiful surroundings of Walter Baker Park.
30-Minute Resistance Band and Body Weight Exercise Session: Enhance strength and endurance with tailored exercises.
Cool-Down Stretches: Ensure your body recovers smoothly, leaving you refreshed and revitalized.
Why Join Stroller Fit?
Meet Other New Moms: Connect with a supportive community of new mothers who share similar experiences and challenges. Building a network can be incredibly beneficial for emotional and mental well-being.
Fresh Air and Sunshine: Enjoy the benefits of being outdoors, soaking up some much-needed vitamin D. While the workouts are conducted in the shade to ensure comfort, the fresh air adds an invigorating touch to the sessions.
Bond with Your Baby: Stroller Fit is a wonderful opportunity to spend quality time with your baby. The class environment is relaxed and accommodating, so there's no worry if you need to pause for a diaper change or feeding.
No Specific Stroller Required: Whether you have a high-tech jogging stroller or a simple everyday one, you’re welcome to join the class. The focus is on your fitness and well-being, not the type of stroller you use.
How to Join
Signing up for Stroller Fit is easy. Visit the Rooted Family Wellness Centre website to register. Each session runs for 5-6 weeks on Monday or Thursday mornings. If you’re up for it, you can sign up for both! The cost is $100+tax per session. Classes are offered three times a year: in the Spring, Summer, and Fall.
Embrace the Journey
Stroller Fit at Rooted Family Wellness Centre isn’t just about fitness; it’s about embracing a holistic approach to postpartum wellness. With the guidance of Dr. Kaitlyn Jacklin, a dedicated chiropractor, you’re in safe and experienced hands. Take the first step towards a healthier, happier you, and join the Stroller Fit community today. Come as you are and participate as you like!
