Want to incorporate your baby into your exercise routine? Are they on the move? Join us for our baby-wearing fitness class to get a workout in with your little one hands-free!

Our classes are welcoming and provide exercises for all fitness levels in a 'go with the flow' environment. Enjoy the benefits of meeting other parents and moving your body to increase your energy, strengthen your body and stretch out aches and pains in a baby-friendly atmosphere. This class combines cardio and strength training while wearing your baby in your baby carrier. We also include specific core work and flexibility with your baby by your side on your mat. 

We recommend this class for parents with babies 3 months and up, including babies on the move. Please bring a soft structured carrier or similar.

Our online postnatal fitness intake form must be completed before the start of the class (link provided once you have registered).

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca