This Class Is Sold Out.
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Location:
Rooted Family Wellness Centre
Date(s):
May 17, 2024
-
Jun 21, 2024
Time:
Friday 10:30am - 11:30am
Price:
$160 + HST
Ease your nervous system and connect with your baby during this 6 week series designed to reconnect with your postpartum body.
Each class will explore a new theme related to motherhood, including body and breath awareness, anchoring in, inner strength, self compassion and self expression. Special focus will be placed on activating the vagus nerve to calm you and, in effect, your baby! Yoga offers a wonderful opportunity to develop and practice self-regulation skills necessary for handling the inevitable difficult moments with grace and resilience.
Your baby will join you on your mat for gentle movement and sensory stimulation. Your baby may cry, feed, need a change. Please know you’re in a safe environment and you can attend to them throughout the class as much as you need to!
All levels are welcome, including those new to yoga. Please contact your health care provider before starting any new forms of exercise.
