This Class Is Sold Out.
Click here to Join our waitlist.
Location:
Rooted Family Wellness Centre
Walter Baker Park
Date(s):
May 9, 2024
-
Jun 13, 2024
Time:
Thursday 9:30am - 10:30am
Price:
$100+HST
This class takes place across the street at Walter Baker Park and includes a combination of cardio, strength training, and stretching exercises, and the strollers are used as props during the workout. Stroller fitness classes can be a fun way for parents to stay active and bond with their children at the same time.
Participants should be at least 6 weeks postpartum at time of first class, and all caregivers are encouraged to work at their own pace with lots of exercise variations provided.
What to bring? Wear workout clothes and running shoes, hat/sunglasses, water, snack for after class, resistance band or small hand weights, yoga mat/towel and a smile!
Class will run rain or shine. You will be notified if it needs to be cancelled due to thunder/lightning.
If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca
